Workout Demo: The Dynamic Warm-Up

by Shabnam Islam |  Date Released : 15 Jun 2012
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Shabnam Islam

About the author: Shabnam Islam

Shabnam Islam’s experience in sport and athletics started at a very young age. She was a competitive gymnast for many years and played volleyball throughout high school and college. It was when she attended James Madison University, receiving a degree in Health Communication, that she found a love for training and educating others.

Shabnam is a LA-based trainer whose dynamic approach to fitness has set her apart from all the rest. In September 2009, she was named as one of LA's top 5 trainers in LA Confidential magazine, and is a contributing health and fitness writer for national publications such as Muscle and Fitness Hers magazine. Shabnam is recognized for her scientific approach to functional training and program design, and is currently pursuing her Masters Degree in Exercise Physiology at California State University, Northridge, where she will graduate in Spring 2013.

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