What Are Big Bang Exercises?

by Paul Chek |  Date Released : 02 May 2012

Get the most bang for your movement buck: Use big bang exercises (with the most activation and the most effect in the shortest amount of time).

      Back to top
Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology (www.chekinstitute.com). He is also the creator of the P~P~S Success Mastery Program (www.ppssuccess.com).

Full Author Details

Leave a reply

Comments (2)

Sanders, Lauraine | 08 May 2012, 22:52 PM

Short but sweet. Another fine presentation.

Willemse, Michael | 02 Jan 2011, 12:12 PM

I agree completely

Back to top