Three Ways to Progress the Overhead Squat

by Pete Holman |  Date Released : 19 Jun 2019

Have you had clients who need help correcting their form while performing the overhead squat?  Pete Holman has several tips to help some common mistakes.

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Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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