Special Populations Self Myofascial Release Tips for Seniors by Justin Price | Date Released : 03 Nov 2011 5 comments Close Biomechanics expert Justin Price gives you effective SMR techniques you can teach your older personal training clients (or anyone with musculoskeletal dysfunction) to perform both in the gym and at home. Back to top About the author: Justin Price Justin Price is the creator of The BioMechanics Method® which provides corrective exercise education and certifications for fitness professionals (available through PTontheNet). His techniques are used in over 40 countries by Specialists trained in his unique pain-relief methods and have been featured in Time magazine, Newsweek, The Wall Street Journal, The New York Times, LA Times, Men’s Health, Arthritis Today, and on Web MD, BBC and Discovery Health. He is also an IDEA International Personal Trainer of the Year, their National Spokesperson for chronic pain, subject matter expert on corrective exercise for the American Council on Exercise, TRX and BOSU, former Director of Content for PTontheNet and founding author of PTA Global. Full Author Details Related contentContent from Justin Price Reaching the Over 50 Market: Part 2 Debra Atkinson | Articles Reaching the Over 50 Market: Part 1 Debra Atkinson | Articles The Best Assessment for Chronic Pain Justin Price | Articles Tennis Balls: A Personal Trainer’s Best Kept Secret Justin Price | Articles Exercise Order and Sequencing for Corrective Exercise Programs Justin Price | Articles Developing Effective Programming for the Emerging Older Adult Fitness Market Shonna Porter | Articles A Personal Trainer’s Guide to the Aging Population Cynthia Hunter | Articles Strategies to Improve Movement and Decrease Pain by Justin Price | Videos Improving Movement to Decrease Pain Justin Price | Articles Corrective Exercise - Part 3: The Thoracic Spine, Shoulder Girdle, Head and Neck Justin Price | Articles Corrective Exercise - Part 2: The Lumbo-Pelvic Hip Girdle Justin Price | Articles Corrective Exercise - Part 1: The Foot, Ankle and Knee Justin Price | Articles SMR and Varicose Veins Ian O'Dwyer | Articles Self-Myofascial Release Techniques Alan Russell | Articles Using Re-assessments in Every Session by Justin Price | Videos Using Gap Analysis to Set Realistic Goals with Clients by Mary Bratcher, Justin Price | Videos Strategies to Improve Movement and Decrease Pain by Justin Price | Videos Shoulder and Neck Assessments by Justin Price | Videos Self-massage Techniques for Your Client by Justin Price | Videos Self Myofascial Release Tips for Seniors by Justin Price | Videos Pre-Exercise Movement Assessment by Justin Price | Videos Posture Assessment for the Feet by Justin Price | Videos Non-Exercise Related Components of Corrective Exercise by Justin Price | Videos Maximizing the Impact of Initial Consultations by Justin Price | Videos Manage a Client’s Recurring Muscle and Joint Pain by Justin Price | Videos Increasing Client Retention, Part 2 by Mary Bratcher, Justin Price | Videos Increasing Client Retention, Part 1 by Mary Bratcher, Justin Price | Videos How to Use ViPR as a Functional Rehab Tool by Justin Price | Videos How to Increase Client Adherence by Justin Price | Videos How to Develop a Pain-Free Mindset by Justin Price | Videos How Scar Tissue Affects Your Clients by Justin Price | Videos How Leg Length Discrepancies Affect Your Clients’ Musculoskeletal System by Justin Price | Videos Good Posture Holds the Key to Happiness by Justin Price | Videos Fun and Games in Corrective Exercise by Justin Price | Videos Fast Fix for Anterior Pelvic Tilt by Justin Price | Videos Enhancing Your Fitness Professional Reputation by Justin Price | Videos Corrective Exercise Order by Justin Price | Videos Corrective Exercise and Group Fitness by Justin Price | Videos Correcting the Cause, Not the Symptoms: Medial Knee Pain by Justin Price | Videos Cashing in on Corrective Exercises by Justin Price | Videos Assessment Demo for Chronic Pain: Torso Rotation by Justin Price | Videos Leave a reply Comments (5) Price, Justin | 04 Dec 2012, 18:59 PM Thanks for your positive comment Andrea. We work very hard to tailor our corrective exercise programs to meet the specific needs of the population we are working with or teaching. I am glad that we were able to provide some techniques that are helpful for the seniors that you work with as this is such an important segment of the corrective exercise market. Thanks again. Reply Bowden, Andrea | 03 Dec 2012, 05:36 AM Justin Price, I am always pleased to see you along my continuing ed path. This video is no exception. I've been frustrated with a lot of "older adult /senior" programming because in the real world it's unrealistic. Thank you for showing me some SMR techniques that are realistic in the real world of older adult fitness! Reply Price, Justin | 20 Jul 2012, 19:24 PM Thanks for your comment about TP products. These work well. However, if people don't have access to such SMR tools then tennis balls, baseballs, lacrosse balls and/or cricket balls are a great alternative. Reply SOLER, LUIS | 19 Jul 2012, 09:38 AM Hello Justin¿What do you think about trigger point products?Thanks! Reply Engelberth, Joann | 14 Jun 2012, 00:39 AM You might also suggest, for those clients too sensitive for a baseball or tennis ball, a soft lacrosse trainer ball (usually pink) or a paddle ball. Thanks for all the great tips! Reply Back to top