Paul Chek on the Essentials of Personal Training: Lesson 13

by Paul Chek |  Date Released : 04 Oct 2011
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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

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Comments (2)

mathieson, william | 16 Oct 2011, 20:40 PM

Hi Paul, Great video, Very clear and very Informative. Thanks Again. William

Sinitiere, Nick | 14 Oct 2011, 17:40 PM

Paul, as always solid stuff. I feel compelled to drop a couple quotes you may have heard already, but I feel you of all people can and will appreciate. Most of which are from Alby:

"We only know one thousandth of one percent of what the Natural World has revealed to us." -Albert Einstein

(the following is practical for you, in my humble opinion)
"Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction." -Albert Einstein

"All religions, arts and sciences are branches of the same tree. " -Albert Einstein

"Man by Nature desires knowledge" -Aristotle

"No citizen has the right to be an amateur in the matters of physical training. What a disgrace it is for a man to grow old without ever knowing the strength and beauty of which his body is capable." -Socrates

Looking forward to finishing up my CHEK Ex Coach Cert in San Fransisco next month...keep up the good fight.

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