Paul Chek on the Essentials of Personal Training: Lesson 10

by Paul Chek |  Date Released : 19 Aug 2011
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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

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Comments (1)

Borman, Miles | 04 Dec 2011, 12:00 PM

Wow, thaks Paul, you just gave me a real wake up moment..I now understand in the blink of an eye one of the things I have been really been getting wrong in my life...I focus all the time on outcome goals instead of process goals!..Really enjoying this series by the way.

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