Introduction to Asymmetrical Bar Training

by Pete Holman |  Date Released : 10 Apr 2015

Pete Holman covers the benefits of Asymmetrical Bar Training and how to incorporate it into your clients' workouts.

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Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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Comments (1)

Ashby, Maurice | 20 Apr 2015, 16:28 PM

Great explanation of using asymmetric training.. I use my ripper a lot. My clients arent a fan initially, but they grow to appreciate it.

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