Exercise Demonstration Introduction to Asymmetrical Bar Training by Pete Holman | Date Released : 10 Apr 2015 1 comment Close Pete Holman covers the benefits of Asymmetrical Bar Training and how to incorporate it into your clients' workouts. Back to top About the author: Pete Holman Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events. Full Author Details Related contentContent from Pete Holman Going on Strike: Two of the Greatest Exercises You Have Never Performed Pete Holman | Articles How To Use The Chop And Lift Patterns To Enhance Core Performance Pete Holman | Articles Want Better Stamina? You Need to Train Different Muscles Eric Cobb | Articles Three Exercises to Help Prevent ACL Injury by Pete Holman | Videos Strength Training Workout to Maximize Indoor Rowing Results by Pete Holman | Videos Sins of the Crab Walk by Pete Holman | Videos Introduction to Asymmetrical Bar Training by Pete Holman | Videos Indoor Rowing Pick Drill & Common Faults by Pete Holman | Videos How to Train the External Hip Rotators for Performance and Injury Prevention by Pete Holman | Videos How to Teach the Hip Hinge (a 5 step progression for success) by Pete Holman | Videos How to Properly Set Up and Use an Indoor Rower by Pete Holman | Videos Enhancing Core Performance with Chop and Lift Patterns by Pete Holman | Videos Elastic Resistance Training by Pete Holman | Videos Dr. Stuart McGill’s "Big Three" and How They Will Bullet Proof Your Core by Pete Holman | Videos Creating Rotational Power by Tapping into the Serape Effect by Pete Holman | Videos Bear Crawl Basics (It’s All in the Set-Up) by Pete Holman | Videos Basic Boxing Techniques and Programming by Pete Holman | Videos Leave a reply Comments (1) Ashby, Maurice | 20 Apr 2015, 16:28 PM Great explanation of using asymmetric training.. I use my ripper a lot. My clients arent a fan initially, but they grow to appreciate it. Reply Back to top