Ilene Bergelson on Core Conditioning

by Ilene Bergelson |  Date Released : 18 Feb 2011
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Ilene Bergelson

About the author: Ilene Bergelson

Ilene Bergelson, BFA, ACSM-HFI, ACE-CPT, CHEK Level 2 Practitioner, CHEK-HLC 1, has 20 years of cumulative teaching experience giving master classes on various forms of movement as well as educational intensives throughout the United States. Her fitness education company, Lifemoves, is based in New York City.

Ilene is a regular continuing education provider for Equinox Fitness Clubs and a member of several faculties including Clay Fitness Training Institute, Sky-Fitness & Wellbeing and Esquerre Fitness Group. Her unique perspective on prenatal and postpartum fitness has prompted invitations to speak throughout the U.S. and the writing of several articles. Ilene has lectured for ECA and Club Industry, and she has written for several publications including Club Success magazine. In addition to workshops and one on one coaching sessions, Ilene maintains a private training practice in New York. She consults for the fitness community and develops transitional programs in conjunction with medical practitioners for post-rehab and paranatal clientele.

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Comments (2)

Bergelson, Ilene | 22 Jun 2013, 05:10 AM

Dave, thank you for your comments. Your Ironman training is an inspiration!

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Dorfman, Dave | 26 Aug 2011, 22:03 PM

Now that I'm coaching I'm looking back at the teachers who encouraged me and offered the best training. Thank you Ilene for teaching me how low threshold could make me IronMan strong.

David Dorfman
Coach, Cancer Athletics

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