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How to Teach the Hip Hinge (a 5 step progression for success)

by Pete Holman |  Date Released : 15 Nov 2018

Pete Holman has some excellent tips on how to teach a proper hip hinge and how to ease in a client who struggles with the proper movement.

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Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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Comments (1)

Glover, Leslie | 15 Dec 2018, 18:54 PM

Thank you for this very helpful video. I instruct group fitness classes and a proper hip hinge is so elusive for many of the participants.

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