Exercise Demonstration How to Properly Set Up and Use an Indoor Rower by Pete Holman | Date Released : 11 Mar 2016 0 comments Close Pete Holman takes you through the proper set-up and use of the indoor rower and the four phases of the indoor rowing stroke that will help maximize durability and performance in your clients. Back to top About the author: Pete Holman Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events. Full Author Details Related contentContent from Pete Holman Indoor Rowing (Part 3): Strength Training to Enhance Performance Pete Holman | Articles Indoor Rowing (Part 2): Common Faults Pete Holman | Articles Indoor Rowing (Part 1): Set-up and Basic Guidelines Pete Holman | Articles Olympic Gold to Indoor Rowing Challenge Simon Dickie | Articles Why Row? Peter Dreissigacker | Articles Strong Wrists for Rowing Annette Lang | Articles Upper Cross Syndrome by Pete Holman | Videos Three Ways to Progress the Overhead Squat by Pete Holman | Videos Three Exercises to Help Prevent ACL Injury by Pete Holman | Videos The Serape Effect and Why You Should Be Using A Push/Pull Movement Pattern with Your Clients by Pete Holman | Videos The "Pick Drill": How to Break Up the Rowing Stroke for Movement Mastery by Pete Holman | Videos Strength Training Workout to Maximize Indoor Rowing Results by Pete Holman | Videos Sins of the Crab Walk by Pete Holman | Videos Introduction to Asymmetrical Bar Training by Pete Holman | Videos Indoor Rowing Pick Drill & Common Faults by Pete Holman | Videos How to Train the External Hip Rotators for Performance and Injury Prevention by Pete Holman | Videos How to Teach the Hip Hinge (a 5 step progression for success) by Pete Holman | Videos How to Properly Set Up and Use an Indoor Rower by Pete Holman | Videos Enhancing Core Performance with Chop and Lift Patterns by Pete Holman | Videos Elastic Resistance Training by Pete Holman | Videos Dr. Stuart McGill’s "Big Three" and How They Will Bullet Proof Your Core by Pete Holman | Videos Creating Rotational Power by Tapping into the Serape Effect by Pete Holman | Videos Bear Crawl Basics (It’s All in the Set-Up) by Pete Holman | Videos Battling Rope Blunders: How to Coach Success While Using the Ropes by Pete Holman | Videos Basic Boxing Techniques and Programming by Pete Holman | Videos Assessing Total Body Power by Pete Holman | Videos Leave a reply Comments (0) Back to top