How to Properly Set Up and Use an Indoor Rower

by Pete Holman |  Date Released : 11 Mar 2016

Pete Holman takes you through the proper set-up and use of the indoor rower and the four phases of the  indoor rowing stroke that will help maximize durability and performance in your clients. 

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Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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