Ilene shares her technique for improving heart rate recovery and building the mind-body connection in the process.
Using the context of slowing heart rate during a post-interval recovery period, she explains this simple technique for teaching clients to become aware of their heart rate and approach it as an internal rhythm, then use their power of concentration to slow that internal rhythm to bring about a slower heart and breath rate.
This video will teach you how to:
teach clients how to tune into their own heart rate.
cue clients to manipulate the rhythm of that rate.
apply this technique in coaching clients to handle their stress level beyond the gym.