Exercises for a Pregnant Client through First Trimester

by Erica Ziel |  Date Released : 13 May 2015

Erica Ziel demonstrates recommended exercises for your pregnant client during the 1st trimester, with an emphasis on deep core and mid-back training.

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Erica Ziel

About the author: Erica Ziel

Erica Ziel is the creator of Core Athletica® Inc. and the Knocked-Up Fitness® brand including; DVD’s, online programs, her new book The Knocked-Up Fitness Guide to Pregnancy, and a pre/postnatal instructor training certification programcertification program. She holds a Bachelor’s degree in Kinesiology and Health from ISU, is a certified ACE Personal Trainer and STOTT Pilates certified instructor and mom to three. She currently serves on Fit Pregnancy Magazine’s Advisory Board, is the contributing fitness editor for Beauty and Lifestyle Mommy Magazine, and has been featured and contributed to many publications such as The New York Times, Oxygen Magazine, Fit Pregnancy, People, PopSugar, WebMD.com and many more.

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