Exercise Demonstration Exercise Demo: Kettlebell Swing by Tommy Matthews | Date Released : 22 Mar 2012 0 comments Close Back to top About the author: Tommy Matthews Tommy is the Managing Director of the Optimal Life Fitness (OLF) Group, and has 8 years of experience in the fitness industry where he began as a Personal Trainer. Developing his own fitness company was always a goal. The realization of this goal came in 2005 when, along with BJ Rule, he launched the OLF Group. OLF now facilitate educational courses across Europe, Australia and South Africa. As well as running the OLF Group, Tommy is still passionate about training people and can still be seen on many of OLF’s educational courses, working hands-on with personal trainers to further their development. Full Author Details Related contentContent from Tommy Matthews Introduction to Kettlebell Training: The Basic Movements John Sinclair | Articles Exercise Demo: Thoracic Squat Mobility Drill by Jon Rimmer | Videos Exercise Demo: Bulgarian Bag Spin by Tommy Matthews | Videos Get Training with Kettlebells: Implementing the Swing Tommy Matthews | Articles Kettlebell Clean and Jerk Harvey Newton | Articles Building Muscle with Kettlebells Pavel Tsatsouline | Articles Kettlebell Movement Concerns Kristine McFerren | Articles Kettlebell Workout Ideas Brett Jones | Articles An Introduction to Kettlebell Training Brett Jones | Articles Tommy Matthews: Bulgarian Bag Workout Challenge by Tommy Matthews | Videos Exercise Demo: Kettlebell Swing by Tommy Matthews | Videos Exercise Demo: Bulgarian Bag Spin by Tommy Matthews | Videos Leave a reply Comments (0) Back to top