Exercise Demo: Kettlebell Swing

by Tommy Matthews |  Date Released : 22 Mar 2012
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Tommy Matthews

About the author: Tommy Matthews

Tommy is the Managing Director of the Optimal Life Fitness (OLF) Group, and has 8 years of experience in the fitness industry where he began as a Personal Trainer.

Developing his own fitness company was always a goal. The realization of this goal came in 2005 when, along with BJ Rule, he launched the OLF Group. OLF now facilitate educational courses across Europe, Australia and South Africa. As well as running the OLF Group, Tommy is still passionate about training people and can still be seen on many of OLF’s educational courses, working hands-on with personal trainers to further their development.

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