Exercise Demonstration Exercise Demo: Advanced Squatting Techniques by Karsten Jensen | Date Released : 17 Sep 2010 0 comments Close Back to top About the author: Karsten Jensen Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 27 different sports since 1993. Many of his athletes have won Olympic medals, European-, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs. Full Author Details Related contentContent from Karsten Jensen Coaching and Progressing the Squat Kevin Carr | Articles Biomechanics of the Squat Brian Sutton | Articles Variation of the Training Program Must Be Systematic: Part 2 Karsten Jensen | Articles Advanced Strategies for Increasing Plank Exercise Intensity Karsten Jensen | Articles Weightlifting vs. Powerlifting in Personal Training Programs Allen Hedrick | Articles Reason to Use Periodization #4 by Karsten Jensen | Videos Reason to Use Periodization #3 by Karsten Jensen | Videos Reason to Use Periodization #2 by Karsten Jensen | Videos Reason to Use Periodization #1 by Karsten Jensen | Videos Karsten_Jensen_Spr_Step_up by Karsten Jensen | Videos Holistic Individualized Training Programs by Karsten Jensen | Videos Exercise Demo: Spring Step-Up with Bar Demonstration by Karsten Jensen | Videos Exercise Demo: Advanced Squatting Techniques by Karsten Jensen | Videos Defining Periodization by Karsten Jensen | Videos Leave a reply Comments (0) Back to top