Elastic Resistance Training

by Pete Holman |  Date Released : 24 Jul 2015

Pete Holman explains how elastic resistance is a great modality for general strength and conditioning, and demonstrates exercises to improve strength, increase power and polish up your e-centric control.

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Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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Comments (2)

Santiago, Mario | 28 Jul 2015, 02:36 AM

Thanks so much for the video. I love elastic band not only are they easy to carry around for those outside clients. But the benefits are only limited by your imagination!

Davis, Eugene | 25 Jul 2015, 17:43 PM

Great information. I have had great success using elastic resistance training personally and with my clients. It's an often overlooked methodology. Thanks for bringing it to light!

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