Advanced Workout Breathe Your Way into Healthy Heart Rates by Ed Harrold | Date Released : 14 Aug 2015 0 comments Close Ed Harrold explains the importance of nasal breathing versus mouth breathing as it relates to physiology and heart rates, explores the role of your inhale and exhale as it relates to autonomic balance within the nervous system and reviews basic breathing technique to begin your transition from mouth breathing to nasal breathing. Read the full article here. Back to top About the author: Ed Harrold Ed Harrold is an inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in fitness, weight loss, stress reduction, healthcare and overall health and well-being. Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, fitness & well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Experience Ed’s MindBodyAthlete™, Transformational Coaching and 25-Hour Breath Trainings. www.edharrold.com Also check out Ed Harrold's Online Courses: 15-Hour Breath Training Breath AS Medicine: Improving Health and the Training Experience Full Author Details Related contentContent from Ed Harrold Improve Strength with Less Weight and More Mindful Breathing Ed Harrold | Articles Technique and Benefits of the Ocean Sounding Breath by Ed Harrold | Videos Autonomic Balance for Healthy Digestive Balance Ed Harrold | Articles Breathe Your Way into Healthy Heart Rates Ed Harrold | Articles Breathing and Weight Training John Hardy | Articles Breathing for Optimal Health - Part 2 JP Sears | Articles Breathing for Optimal Health - Part 1 JP Sears | Articles Breathing During Exercise Mike Demora | Articles Work Out Without Adding More Stress to the Body & Mind by Ed Harrold | Videos Weight Loss Through Power Breathing by Ed Harrold | Videos Warm-Up Breathing by Ed Harrold | Videos The Length, Depth and Pace of our Respiration by Ed Harrold | Videos Technique and Benefits of the Ocean Sounding Breath by Ed Harrold | Videos Lower Your Heart Rate with the 4-Step Breath by Ed Harrold | Videos Give Your Brain a Break to Lower Heart Rate by Ed Harrold | Videos Emotional Intelligence by Ed Harrold | Videos Breathing for Weight Training by Ed Harrold | Videos Breathing for Endurance Training (NOT IN USE) by Ed Harrold | Videos Breathing for Endurance Training by Ed Harrold | Videos Breathe Your Way into Healthy Heart Rates by Ed Harrold | Videos Leave a reply Comments (0) Back to top