Bear Crawl Basics (It’s All in the Set-Up)

by Pete Holman |  Date Released : 20 Dec 2018

Pete Holman has watched many people do the bear crawl, and many people do it wrong.  Watch as Pete explains how to help your client's perfect this exercise.

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Pete Holman

About the author: Pete Holman

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. Pete specializes in biomechanics and movement training at Aspen Sports Medicine, and has trained and rehabilitated professional athletes from the NFL, UFC, Olympic Skiing and Snowboarding teams and numerous X-Games events.

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