The Litmus Test for Function – Tests 9-10.
- Pook Bear Test – Charades
- Can I tell what you are training for by watching you train?
- Transforming components of the end activity into functional movements in training.
- Fun / Encouragement Test
- Is the client enjoying their training?
- If it’s fun, chances are it’s FUNCTIONAL!
- Are they being truly encouraged and positioned for success?
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