What is Function? Part 2

by Gary Gray |  Date Released : 15 Dec 2003

The Litmus Test for Function – Tests 1-3.

  • 3-Dimensional
    • Empower the movement into all three planes of motion 
    • Avoid the sagittal plane void
    • Jumping-jack in 96 directions
  • Isolated vs. Integrated
    • Function works as a chain of links
    • Is the movement causing a “chain reaction”?
    • Integration vs. Compensation
    • Integrated Isolation
  • Gravity Orientation
    • Gravity is my competition
    • Mirror the position of the desired activity

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Gary Gray

About the author: Gary Gray

Gary is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley award which recognizes an individual for innovation in physical therapy. Referred to as the leading pioneer and authority in rehab and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effective performance-enhancement, injury prevention and rehabilitative applications. Gary’s passion for education and sharing, along with his innovation and desire, allows him to translate the complexities of human function into simple and effective techniques. Gary’s goal to enhance the lives of professionals and the lives of those they treat and train.

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