Stretch Demo: Self Stretch for Gastronemius and Soleus

by Chris Frederick |  Date Released : 01 Jan 2001
      Back to top
Chris Frederick

About the author: Chris Frederick

Chris Frederick is a Kinesis Myofascial Integration practitioner and has been a physical therapist for 24 years. He has also taught qigong and tai chi and is a long-term practitioner of those arts. Chris’ practice is focused on manual therapy, prehab/rehab exercise prescription, 1-on-1 assisted individual stretching & group stretch instruction. Chris is co-author of the book “Stretch to Win”, co-founder of Fascial Stretch Therapy™ & lead instructor with Ann Frederick at the Stretch to Win Institute (

Full Author Details

Leave a reply

Comments (0)

Back to top

Our Policy Changes

We recently updated our Terms & Conditions and Use and Privacy Policy, both of which will take effect on 14 Oct 2020. Click on the links to view the updated policies.