Reason to Use Periodization #2

by Karsten Jensen |  Date Released : 01 Jan 2001

There are four main reasons why the training programs you create should be based on the principles of periodization. This video reviews Reason # 2. The General Adaptation Syndrome is discussed together with a practical example. For more on The Flexible Periodization Method, see Karsten Jensen’s book in the PTontheNet Shop here.

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Karsten Jensen

About the author: Karsten Jensen

Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 27 different sports since 1993. Many of his athletes have won Olympic medals, European-, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs.

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