Advanced Workout Reason to Use Periodization #1 by Karsten Jensen | Date Released : 01 Jan 2001 0 comments Close There are four main reasons why the training programs you create should be based on the principles of periodization. This video reviews Reason #1. The Principle of Accommodation is discussed together with a practical example. For more on The Flexible Periodization Method, see Karsten Jensen’s book in the PTontheNet Shop Here. Back to top About the author: Karsten Jensen Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 27 different sports since 1993. Many of his athletes have won Olympic medals, European-, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs. Full Author Details Related contentContent from Karsten Jensen There is no related content. Please click here to see more... | Reason to Use Periodization #4 by Karsten Jensen | Videos Reason to Use Periodization #3 by Karsten Jensen | Videos Reason to Use Periodization #2 by Karsten Jensen | Videos Reason to Use Periodization #1 by Karsten Jensen | Videos Karsten_Jensen_Spr_Step_up by Karsten Jensen | Videos Holistic Individualized Training Programs by Karsten Jensen | Videos Exercise Demo: Spring Step-Up with Bar Demonstration by Karsten Jensen | Videos Exercise Demo: Advanced Squatting Techniques by Karsten Jensen | Videos Defining Periodization by Karsten Jensen | Videos Leave a reply Comments (0) Back to top