Advanced Workout Reason to Use Periodization #1 by Karsten Jensen | Date Released : 01 Jan 2001 0 comments Close There are four main reasons why the training programs you create should be based on the principles of periodization. This video reviews Reason #1. The Principle of Accommodation is discussed together with a practical example. For more on The Flexible Periodization Method, see Karsten Jensen’s book in the PTontheNet Shop Here. Back to top About the author: Karsten Jensen Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 27 different sports since 1993. Many of his athletes have won Olympic medals, European-, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs. Full Author Details Related contentContent from Karsten Jensen Periodization is a Flexible Strategy, Not a Rigid Tactic Karsten Jensen | Articles Reason to Use Periodization #4 by Karsten Jensen | Videos Reason to Use Periodization #3 by Karsten Jensen | Videos Reason to Use Periodization #2 by Karsten Jensen | Videos Reason to Use Periodization #1 by Karsten Jensen | Videos Karsten_Jensen_Spr_Step_up by Karsten Jensen | Videos Holistic Individualized Training Programs by Karsten Jensen | Videos Exercise Demo: Spring Step-Up with Bar Demonstration by Karsten Jensen | Videos Exercise Demo: Advanced Squatting Techniques by Karsten Jensen | Videos Defining Periodization by Karsten Jensen | Videos Leave a reply Comments (0) Back to top