Program Design - Part 1

by Paul Chek |  Date Released : 01 Feb 2005

  • Introduction
  • Gyms are full of unhealthy people
  • Programs designed based on limited understanding – making people worse?
  • Peckham Experiment at the Pioneer Health Center in 1938
  • How do we get people healthy holistically?
  • The plague of undiagnosed disease
  • WWII malnutrition
  • In the US Today – $14,000,000/ minute on health care (average $5,600/year per person)
  • How many hours of personal training could that money buy?
  • Three percent of woman, eight percent of men exercise regularly
  • Those who do exercise are exercising in dangerous ways
  • Anabolic rebound – Train, don’t drain our clients

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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

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