Nutrition and Lifestyle Assessments Part 3

by Paul Chek |  Date Released : 01 Apr 2004

  • Never treat the disease that has the person… Always coach the person who has the disease! 
  • Live by foundations principles and reduce levels of stress in the body
  • Bring the body back into anabolic state
  • progress toward sport of life goals.
  • Hydration, Nutrition, Circadian Cycles, Adequate Movement – build the foundation THEN move powerfully toward your goals.
  • How do I bridge the gap between what I know and what I NEED TO KNOW to safely and effectively treat my clients??
  • Get yourself healthy FIRST – read Paul’s Success Series article collection on
  • Walk your Talk - You can’t give something to someone else that you don’t yourself possess! 
  • Truth about energy exchange – you can’t charge a 12 volt battery with a six volt charger… are you draining or charging your clients?
  • BE the change you want to see in others.
  • Flatten Your Abs Forever video and Paul’s new book How to Eat, Move and Be Healthy – great sources for sample nutrition and lifestyle assessments.
  • Paul’s biggest challenge – managing and maximizing TIME when your schedule is full and passion is ALIVE for what you do!

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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

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