Nutrition and Lifestyle Assessments Part 2

by Paul Chek |  Date Released : 15 Mar 2004

  • Comprehensive and Holistic - the C.H.E.K. approach to assessment (musculoskeletal, neurological and WAY BEYOND!).
  • The SIX MAJOR STRESSORS: Thermal, Psychic, Nutritional, Physical, Chemical, Electro-magnetic. 
  • Accumulative stressors
    • Accumulative STRESS in the body.
  • Exercising a “stressed out” body
    • Danger.
  • Where do the stressors come from? Quantifying and identifying Toxicity. 
  • The Triune Mind – Reptilian, Mammalian, Neo-cortical. 
  • Stressing out the 4 F’s of the Reptilian Mind - Fight, Flight, Feeding and Fornication. 
  • Ramifications of the ‘out-of-balance’ reptilian mind – propelling our environment into a catabolic state! 
  • Anti-inflammatories – masking our engine danger lights with duct tape. 
  • C.H.E.K. Foundation Principles of vitality (Hydration, Nutrition, Circadian Cycles, Adequate Movement) – the key lifestyle indicators. 
  • Never treat the disease that has the person… Always coach the person who has the disease!

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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

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