Nutrition and Lifestyle Assessments Part 1

by Paul Chek |  Date Released : 01 Mar 2004

  • Introduction with Paul Chek
  • Why Lifestyle Assessments in exercise and rehabilitation?
  • Breaking down the physical, assessing nutrition, examining stressors (mental, emotional and spiritual) and exploring goals (life and sport).
  • The need to invest TIME in assessing our clients.
  • Confronting the realities of health – US, Australia, UK and across the world.
  • $14 million spent per MINUTE on health care in the US = healthy population?
  • Unhealthy people walking the GYM FLOOR – a modern epidemic.
  • No Pain no Gain…? Need for change in approach to exercise prescription.
  • Dead doctors don’t lie… Limits of western medical approach to assessment and treatment.
  • Comprehensive and Holistic - the C.H.E.K. approach to assessment (musculoskeletal, neurological and WAY BEYOND!).

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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology ( He is also the creator of the P~P~S Success Mastery Program (

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