New Perspectives of On-ground Training

by Gary Gray |  Date Released : 03 Oct 2005

  • Introduction
  • The truth about function
  • Introduction to on-ground training
  • Proving ourselves wrong and the helpfulness about being proven wrong
  • Litmus test of function – upright posture in relation to function
  • Can we do things on-ground that carry over into function?
  • Baby deer walks in one hour
  • Human programming – 12 months to walk -> necessary evolution
  • Creating the “on-ground matrix” for the average person
  • Evolution of the Core
  • Evolution of human movement
  • Merging upright with on-ground training
  • Creating the orchestra of movement
  • On-ground gravity
  • If I were the _____ muscle in this position…
  • Principles of gravity apply – just different position.
  • Functional Video Digest Volume 3
  • We can’t out think the body
  • The next level!

 

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Gary Gray

About the author: Gary Gray

Gary is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley award which recognizes an individual for innovation in physical therapy. Referred to as the leading pioneer and authority in rehab and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effective performance-enhancement, injury prevention and rehabilitative applications. Gary’s passion for education and sharing, along with his innovation and desire, allows him to translate the complexities of human function into simple and effective techniques. Gary’s goal to enhance the lives of professionals and the lives of those they treat and train.

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