Advanced Workout New Perspectives of On-ground Training by Gary Gray | Date Released : 03 Oct 2005 0 comments Close Introduction The truth about function Introduction to on-ground training Proving ourselves wrong and the helpfulness about being proven wrong Litmus test of function – upright posture in relation to function Can we do things on-ground that carry over into function? Baby deer walks in one hour Human programming – 12 months to walk -> necessary evolution Creating the “on-ground matrix” for the average person Evolution of the Core Evolution of human movement Merging upright with on-ground training Creating the orchestra of movement On-ground gravity If I were the _____ muscle in this position… Principles of gravity apply – just different position. Functional Video Digest Volume 3 We can’t out think the body The next level! Back to top About the author: Gary Gray Gary is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley award which recognizes an individual for innovation in physical therapy. Referred to as the leading pioneer and authority in rehab and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effective performance-enhancement, injury prevention and rehabilitative applications. Gary’s passion for education and sharing, along with his innovation and desire, allows him to translate the complexities of human function into simple and effective techniques. Gary’s goal to enhance the lives of professionals and the lives of those they treat and train. Full Author Details Related contentContent from Gary Gray Strength Training for Endurance Athletes Gary Lavin | Articles Increased Pull Up Ability Graeme Marsh | Articles Line Drills - Part 1 Dr. Rob Orr | Articles The Core - Part 1 Matt Wallden | Articles 3-D "MOSTABILITY:" The Keys to Functional Flexibility by Gary Gray | Videos What is Function? Part 1 by Gary Gray | Videos Youth: The Power of Encouragement by Gary Gray | Videos What is Function? Part 5 by Gary Gray | Videos What is Function? Part 4 by Gary Gray | Videos What is Function? Part 3 by Gary Gray | Videos What is Function? Part 2 by Gary Gray | Videos What is Function? Part 1 by Gary Gray | Videos The Truth About Core Training - What Do You Want to Do? by Gary Gray | Videos The Art of Intransformalizing by Gary Gray | Videos The 4th Dimension of Fitness by Gary Gray | Videos Strength vs Function: What Does the Body Want? by Gary Gray | Videos New Perspectives of On-ground Training by Gary Gray | Videos Functional Manual Release by Gary Gray | Videos Foundations of Encouragement: Part 2 by Gary Gray | Videos Foundations of Encouragement: Part 1 by Gary Gray | Videos Chain Reaction Oxymoron - Part 3 by Gary Gray | Videos Chain Reaction Oxymoron - Part 2 by Gary Gray | Videos Chain Reaction Oxymoron - Part 1 by Gary Gray | Videos 3-D "MOSTABILITY:" The Keys to Functional Flexibility by Gary Gray | Videos Leave a reply Comments (0) Back to top