Advanced Workout Movement and Performance Systems - Part 1 by Mark Verstegen | Date Released : 15 Nov 2005 0 comments Close Introduction True athlete support – they are the best at what they do Giving more tools to better express the game Mission statement Intro to athletes “Systems” allow you to achieve results over and over again System is not a box Building a program from scratch vs. saving time with systems that can be customized Best solution to save time and energy to focus on client Core values of the “game of life” Right mind set Core foundations of nutrition Movement Recovery Athletes performance: Career longevity, career productivity, motivation through education Creating independent clients Work + Rest = Success Movement preparation, elasticity, movement skills, power, energy systems development Quality vs Quantity of training Warm-up – movement preparation -> 48 hours per year! Movement prep self-awareness exercise to connect with the body. Get this right -> everything improves. Movement prep – increase core temperature, elongate muscles actively, turn on stabilizers, practice for upcoming skills Statistics on performance benefits of movement preparation The ultimate combination of mobility, stability and efficient movement patterns all brought together with an element of strength – Movement prep is a workout in itself and sets the stage for all training and peak performance. Back to top About the author: Mark Verstegen A nationally-recognized leader and innovator in the world of athletic training, Mark Verstegen is owner and president of Athletes’ Performance, which has set the standard for providing athletes with cutting-edge training based on the latest sports science. Mark and Athletes’ Performance have trained many of the top champions in the world of sports at their state-of-the-art facilities in Arizona and Southern California. In 2004, Mark authored Core Performance (Rodale Press), which reached the top 25 on Amazon and has sold well over 100,000 copies. Mark’s widely acclaimed Core Performance system is also available on his web site. Mark and Athletes’ Performance consult for high performances companies including Adidas, EAS, Gatorade, Keiser, GoFit, Amino Vital, Power Plate, and TIGNUM. Mark serves as the Director of Performance for the NFL Players Association and as an Executive Producer of video-on-demand network Sportskool. He is a regular columnist in Men’s Health Magazine and a sought after industry speaker who regularly presents at the leading conferences in the field. Mark Verstegen Workshops Full Author Details Related contentContent from Mark Verstegen Complex or Combination Training: Improving Performance With Limited Time Training joe ray | Articles Corrective Exercise - Part 1: The Foot, Ankle and Knee Justin Price | Articles SAQ: A Developmental Perspective - Part 2 Tony Reynolds | Articles Infant Development and Adult Dysfunction Joshua Rubin | Articles Pillars of Hockey Conditioning Peter Twist | Articles Stretching Before Exercise Shonna Porter | Articles Integrated Warm-Ups Annette Lang | Articles Bulging Disc, Numbness in Leg Lenny Parracino | Articles Leaning Forward During Lunge Lenny Parracino | Articles Speed and Power Development Lee Taft | Articles Super Slow Training Lenny Parracino | Articles Complete Speed Conditioning Patrick Beith | Articles Designing Personal Training Programs by Michael Boyle | Videos Program Design - Part 1 by Paul Chek | Videos What is Function? Part 1 by Gary Gray | Videos What is Functional Exercise? Paul Chek | Articles Dynamic Warm Ups Chip Richards | Articles Strength vs Function: One in the Same by Mark Verstegen | Videos Movement and Performance Systems - Part 2 by Mark Verstegen | Videos Movement and Performance Systems - Part 1 by Mark Verstegen | Videos From Core to Pillar Strength by Mark Verstegen | Videos Leave a reply Comments (0) Back to top