Mind and Muscle

by Douglas Heel |  Date Released : 08 Oct 2009

Douglas Heel challenges us to shift our personal training clients' minds and bodies during training sessions to achieve real, lasting results.

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Douglas Heel

About the author: Douglas Heel

Douglas is a physiotherapist and kinesiologist based in Cape Town, South Africa. He has trained personal trainers and fitness instructors for the last six years at the Sports Science Institute (ETA) and for Reebok Instructors Alliance. In March 2004, he launched his concept that is now used in gyms, Pilates studios, corporate environments and with athletes (runners, cyclists, paddlers and rugby) throughout South Africa. Douglas believes we can break through limitations in an instant and get clients working at unbelievable levels if we release the defensive patterns within.

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