Metabolism

by Matt O'Neill |  Date Released : 01 May 2009

  • Is there a best fat loss diet?
  • Discerning what should I believe and what should I not
  • The importance of protein
  • Elevating metabolism
  • Glycemic Index
  • Dairy in your diet
  • Nuts
  • Fish oils
  • Eating more fat helps you burn more fat
  • Nutrient rich whole foods
  • How do you determine an individual's requirements?
  • Metabolically matched diets
  • The importance of nutritional targets
  • How can people optimize their diet and stick to it long term?
  • Three phases 
    • Re-energize
    • Re-wire
    • Re-balance
  • Does your food influence your mood, or does your mood influence your food?
  • Replacing disempowering behaviors with behaviors that serve you
  • The next trend in nutrition
  • Nutrient rich eating

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Matt O'Neill

About the author: Matt O'Neill

Matt O'Neill, BSpSc, MSc(Nut&Diet), APD, AN, is a Nutritionist, Exercise Physiologist and Director of the SmartShape Centre for Weight Management. He provides specialist online education and resources for fitness professionals in nutrition and fat loss. <br><br>Matt is a regular guru on Australian television with over 600 media interviews. He has presented seminars in eight counties. His SmartShape Certificate in Weight Management, NutritionPT Program Kit and Mentoring have helped thousands of personal trainers master food and fat loss. Prior to establishing SmartShape, Matt was the Nutritionist and Senior Food Policy Officer for the Australian Consumers' Association. <br><br>He has also been a Director of the Australian Weight Management Council and a member of numerous government committees and advisory boards. Matt has worked with elite sporting teams and celebrities and is the Weight Loss Coach for Men's Health Magazine (Aust).

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