Holistic Health Incorporating Alternative Approaches to Fitness by Annette Lang | Date Released : 18 Jun 2005 0 comments Close Introduction Info/technique/modality overload How to apply Pilates, yoga, etc. into PT program Shifting the “framework of thought” Allowing vs. Imposing movement General philosophy -> Specific Application Pilates Philosophy – a question of “function” Sequencing of movement – inside->out efficiency Balancing movements Conscious vs. Unconscious cuing -> to “draw in” or not? Alexander Technique – retraining movement to alleviate stress Opening to age-old wisdom to find a new training paradigm. We’re all approaching the same truths. Yoga – a question of patience Those who think they don’t have time need it most. General philosophy -> integration of whole body Specific applications Full body warm up into training session Self dynamic stretching Using yoga to challenge clients – incorporating into exercise Doing more than one thing with your body at the same time. General -> specific Respect the complexity of the craft. Back to top About the author: Annette Lang Annette Lang has been in the health and fitness industry since 1983, working in sales, education, management and personal training. She is one of the most sought-after presenters at health and fitness conferences in the US and abroad. She speaks on a variety of topics related to the education of fitness professionals, contributing to the integrity of the personal training business within health clubs. The conference groups include: Perform Better, The American College of Sports Medicine (ACSM), American Fitness Professionals and Associates (AFPA), the National Academy of Sports Medicine (NASM), International Health and Racquet Sports Association (IHRSA), Club Industry, Towne Sports International (TSI) Summit, Reebok International, Sara’s City Workouts and more. In 2005, Annette presented at international conferences in Moscow and Portugal. Annette is a Reebok University Master Trainer and helped develop Reebok Reactive Neuromuscular Training (RNT), Reebok Core Training, Reebok One to One Flexibility Training and Reebok Deck Training. She presents for Free Motion Fitness exercise equipment and is one of the original authors for www.PTontheNET.com. Annette was on the original team of the Equinox Fitness Training Institute, developing and teaching the nationally recognized education program for Equinox personal trainers. Annette teaches at numerous health clubs on a regular basis, some of her programs being a standard component of the facilities’ education process. The clubs include Equinox, Crunch/Bally, Wellbridge, NY Health & Racquet and many private facilities. Trainers enjoy Annette’s practical way of teaching, making concepts easy to understand and relating topics to real life training on the gym floor. Annette works as a private trainer in New York City. Full Author Details Related contentContent from Annette Lang Bikram Yoga and Pregnancy Annette Lang | Articles Adrenal Glands Heath Williams | Articles Romantic vs Classic Fitness Frank Forencich | Articles Arthritis - Part 1 Heath Williams | Articles The Vitality Index of Holistic Health by Clifford Oliver | Videos Pilates for the Personal Trainer Marci Clark | Articles Stretching for Balance and Energy Flow by Paul Chek | Videos Educated Answers for the Pilates Instructor Marci Clark | Articles Introduction of Pilates by Christine Romani-Ruby | Videos Neuro-Linguistic Programming Jeffrey Hodges | Articles Why Long-Term Language is Critical to Client Retention by Annette Lang | Videos Understanding Client Motivation: Meeting of the Minds 08 with Annette Lang by Annette Lang | Videos Time Management, Me Project by Annette Lang | Videos The Power of Presence in Personal Training by Annette Lang | Videos The Full Circle of Stretching by Annette Lang | Videos The Fact-Bridge-Benefit Approach to Prospecting by Annette Lang | Videos Program Design by Annette Lang | Videos Methods for Assisting Clients with Behavior Changes by Annette Lang | Videos Incorporating Alternative Approaches to Fitness by Annette Lang | Videos How to Get Honest Evaluations During Client Re-assessments by Annette Lang | Videos Fun vs. Play in Program Design by Annette Lang | Videos Exploring The Fascial System, Part 5 by Annette Lang | Videos Enhance PT Sessions with Whole Body Movement by Annette Lang | Videos Core Exercises for Pregnant Clients by Annette Lang | Videos Client Assessment: From Activity to Exercise by Annette Lang | Videos Central Park Workout with Annette Lang by Annette Lang | Videos Behavior Change by Annette Lang | Videos Are You Offering Your Clients an Experience or Just a Workout? by Annette Lang | Videos Leave a reply Comments (0) Back to top