Holistic Individualized Training Programs

by Karsten Jensen |  Date Released : 01 Jan 2001

6. In this video, the importance of holistic, individualized training programs is discussed, as well as the concept of “fitting the system to the athlete/client” (and not the other way around). For more on The Flexible Periodization Method, see Karsten Jensen’s book in the PTontheNet Shop here.

      Back to top
Karsten Jensen

About the author: Karsten Jensen

Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 27 different sports since 1993. Many of his athletes have won Olympic medals, European-, World Championships and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method - the first complete method of periodization dedicated to holistic, individualized and periodized (H.I.P) training programs.

Full Author Details

Leave a reply

Comments (0)

Back to top