Exercise Demo: Dry Skating Exercise for Hockey Training

by Mike Bracko |  Date Released : 03 Jan 2014

Sports physiologist and hockey skating coach, Dr. Mike Bracko, demonstrates an off-ice workout using the dry skating exercise to improve hockey skating performance.

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Mike Bracko

About the author: Mike Bracko

Mike Bracko, EdD, is the director of Dr. Bracko’s Fitness and the Hockey Institute, and is a fitness educator, hockey skating coach, writer, and back injury prevention expert. Mike holds a doctoral degree in exercise science. He works with hockey players, industrial workers, and fitness professionals to improve performance and prevent injury. Mike is the author of 28 DVD’s and CD’s ranging in topics from Body Leverage Training, Ultimate Back Exercises, Lateral Training, Back Injury Prevention, and Safe Lifting.

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