Evolution of Core Conditioning - Part 4: Research and Reality

by Paul Chek |  Date Released : 01 Aug 2003

  • The big picture – The undeniable relationship between our internal organs and our sensory-motor structures in the core conditioning equation.
  • "Dumbing down" of university students and health and exercise community.
  • Tunnel vision diagnosis and research findings throughout the body and throughout the industry!
  • Reality speaks – i.e. lower back pain with bladder infections.
  • Internal organs borrow sensory fibers from the sympathetic system.
  • “There is no such thing as lower and upper abdominals…” WHAT?
  • 1919 Eugene Sandow writes in Life Is Movement, “No man can achieve his strength potential until all his internal organs are healthy!” Who listened?
  • Study the frog in the pond, not glass box – the problems with using current scientific research to shape our thinking.
  • The key for fitness professionals - sit by the pond! Think, observe, absorb, look for patterns, feel, record observations – then go see if there is research to explain what you have found!

      Back to top
Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology (www.chekinstitute.com). He is also the creator of the P~P~S Success Mastery Program (www.ppssuccess.com).

Full Author Details

Leave a reply

Comments (0)

Back to top