Evolution of Core Conditioning - Part 3: Human Development & Exercise Prescription

by Paul Chek |  Date Released : 15 Jul 2003

  • Mother nature vs. Machines and crunches – the widening gap between human development and program design.
  • Keeping up with the Joneses – the dangers of parents attempts at accelerated development.
  • Sleeping on the front vs. back – the question of SIDS.
  • Reflex Points - Reactivating biological pumps and synchronizing biological oscillators. Dr. Voita’s methods for “re”-teaching people to move.
  • BACK TO THE GYM - Activating sequences and rehabilitating movement in the fitness environment.
  • Re-integrating the CORE with the extremities - using exercises as assessment tools.
  • Differentiating and activating the muscle systems – Anterior oblique, Posterior oblique, Lateral and Deep Longitudinal.

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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology (www.chekinstitute.com). He is also the creator of the P~P~S Success Mastery Program (www.ppssuccess.com).

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