Evolution of Core Conditioning - Part 2: Phases of Human Development

by Paul Chek |  Date Released : 01 Jul 2003

  • Belly Crawling to hands and knees - PALEOMAMMALIAN STAGE.
  • Continued integration and increased complexity of the CORE with the extremities.
  • Aposteriori knowledge - Knowledge derived from experience.
  • NEOMAMMILIAN STAGE – Pulling the body upward like a monkey up a vine.
  • NEOCORTICAL PHASE – Upright walking, problem solving, creative pursuits and again, expanded limbic capacity - giving and receiving love.
  • Integration of key biological pumps (Diaphragm, Deep abdominal wall, Pelvic floor): PUSHING POOH UP HILL!

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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology (www.chekinstitute.com). He is also the creator of the P~P~S Success Mastery Program (www.ppssuccess.com).

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