Evolution of Core Conditioning - Part 1: Origin of the Species

by Paul Chek |  Date Released : 01 Jul 2003

  • Introduction
  • Overview of the Chek approach to core conditioning – stepping beyond current ‘scientific’ research.
  • Biological origin of the species.
  • The original “CORE” – single celled amoeba.
  • ENS (enteric nervous system) and PNS (peripheral nervous system).
  • Evolution of the species and its parallels to human development.
  • Embryonic development and why we can SWIM at birth (apriori knowledge).
  • Early stages of development – our REPTILIAN STAGE of movement and brain association.
  • Reptilian crawling and the CORE – stabilizing, reaching and cross-crawl patterns.

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Paul Chek

About the author: Paul Chek

Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology (www.chekinstitute.com). He is also the creator of the P~P~S Success Mastery Program (www.ppssuccess.com).

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