Changing Your Life by Changing Your Mind

by John Assaraf |  Date Released : 01 Mar 2009

  • How can trainers thrive during an economic downturn?
  • Mindset is the most important part of building a business
  • Position what you do as an absolute necessity for people who are buying into the recession
  • When we’re under stress, it plays havoc on the body and the mind
  • People are in a different brain wave frequency when they exercise
  • Everything is easier to do when you are in great shape body and mind
  • Cutting back on exercise in a recession is the worst decision you could make
  • What we need now is an emotional stimulus package
  • How important is a positive mindset?
  • When times are tough its a lot easier to make money, especially in the training business
  • Our brain becomes addicted to our emotions
  • Self fulfilling doom loop
  • 96-97% of all our thoughts and behaviors are unconscious
  • If you want positive results, it has to start with mindset
  • Everything in our physical world is an effect
  • Vision boards
  • The brain thinks in pictures
  • The average individual loses his/her focus 3-7 times per minute
  • Why is it possible that we can set goals in any area of our life have real commitment, yet not do it?
  • The implicit memory system
  • Neural connectivity
  • Cybernetic mechanism in the brain wants to keep us within our comfort zone
  • Our brain is no different than a thermostat
  • It takes 30-60 days to start changing the neural networks in the brain
  • Neuro-plasticity
  • There’s ignorance and there’s knowledge
  • Getting coaching is one of the ways we change
  • Information is a waste of time…it’s the application of the right information over time that yields results
  • We were taught the wrong way in school

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John Assaraf

About the author: John Assaraf

OneCoach Founder John Assaraf is an international best-selling author, speaker and consummate entrepreneur. He has a unique passion for brain research and quantum physics as it relates to achieving success in business and in life. His expertise in helping organizations and individuals achieve success has landed him on Larry King Live, The Ellen DeGeneres Show, ABC, CBS and NBC television worldwide. In addition, John was a featured teacher in the hit movie and book, "The Secret." In the last 20 years, John has built four multi-million dollar companies including RE/MAX of Indiana, which has grown to over 1500 sales associates who collectively generate over $5 billion a year in sales and are paid over $120 million in commissions yearly.

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