Advanced Workout Before and Beyond the Core by Paul Chek | Date Released : 01 Mar 2006 1 comment Close Introduction Cut off limbs – THE CORE Each organ in axial skeleton evolved from a single cell organism As we develop different nuclei, system increases in complexity Human system = engine Nervous system = throttle – accelerates and decelerates the system Brain – president of the organism Must include brain in discussion of the core Core supports limb movement Limbs grow out of core Organs are the commanders of the musculo-skeletal system Internal organs are essential to survival Extensive reflexive systems make sure organs receive nutrition as life force before the limbs Viscus gets first energetic priority Diet/lifestyle factors are MUCH more important than musculoskeletal factors Chronic pain all over the body fixes itself with diet and lifestyle Don’t think about the core until all organs are functioning properly Don’t fly from Australia to LA with no engine check Inflammation is the #1 problem – anti-inflammatory is #1 drug Colon blockage = parasite nests When colon is stretched with fecal material, core activation is not possible Constipation + exercise = time bomb Core is the home of the viscera and the brain Musculoskeletal system biological evolution – seek food, run from predators To breathe properly To eat To hear To have level eye site Upper cervical spine alignment Any issues… adaptation in the core Regardless of techniques, we must honor the client Industry devolution Must approach the core as a functional brain Function before aesthetics Commit to study Knowledge = changeability Upper and lower abdominals? Core/TVA activation? Limits of modern research Study frog in a glass jar vs. natural environment Educate, think, connect Back to top About the author: Paul Chek Internationally acclaimed speaker, consultant and Holistic Health Practitioner Paul Chek, draws upon over twenty-eight years of experience in corrective exercise, high performance conditioning and integrative lifestyle management. Author of six books, over 60 DVDs and numerous correspondence courses and seminars, he has also developed four advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA which specializes in Corrective Holistic Exercise Kinesiology (www.chekinstitute.com). He is also the creator of the P~P~S Success Mastery Program (www.ppssuccess.com). 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