Bone health is the capacity to have bone endure whatever stresses put on them during life activities. Taking a holistic approach is crucial to improving bone health. We want to increase bone density when we are young and developing by doing a lot of bone-stressing exercises. We want to synergize the helpful by eating a diet that supplies enough key nutrients for optimizing bone density and joint health. We also want to avoid the bone robbing items, such as excessive alcohol consumption, smoking, certain medications, and not exercising. This course will provide you with an integrated approach to improving bone health through proper diet, exercise and general lifestyle choices.
This course includes a 1-year membership on the MedFit Network (MFN)* A $169 value! MFN membership includes:
A full-page profile on fastest growing directory of fitness and allied healthcare professionals
Free educational webinars and access to MedFit TV
Exclusive discounts on continuing education, products and services
Learn more about the MedFit Network and the benefits you'll get with your membership: https://medfitnetwork.org/welcome/
*Membership is for new members only. You will be sent access instructions after course purchase
The passing score of this course is