Respiratory physiology is a dynamic way of not only improving a client’s level of fitness, it’s improving their overall level of health and well¬being. Ed Harrold’s Breath AS Medicine training focuses on nasal dominance in respiratory muscle training by applying the principles and philosophy of yoga breathing (or pranayama) as inspiratory and expiratory muscle training. In this 15-Hour Distance Learning, we’ll learn the science of learning to control the breath for various physiologic and psychological outcomes overlooked in current fitness & athletic training.
Keeping in mind that the goal of exercise is to improve our health, reduce inflammation and reduce stress, we'll learn the art & science of incorporating mindful breathing strategies into fitness and athletic training.
Give your clients a cardiovascular, flexibility, strength & meditation-in-motion experience all in one training session. Improve their biomechanics, biochemistry, physiology and psychology with optimal breathing protocols. Stay tuned for news on CEC’s for this training.
Ed’s Intro Breath As Medicine Training can also be found on our Distance Learning platform. His 25-Hour Breath As Medicine Training can be found on our LIVE Event section.
Exam 60 questions - Exam Time Allowed 75min - Total Test Attempts: 3
- Introduce basic, intermediate and advanced breathing technique
- Health benefits and contraindications for breathing technique
- How to sequence the breath for speed, interval and steady state training
- How to use breathing techniques to “biohack” into flow states
- Warm-up & cool-down strategies
- Respiratory anatomy & physiology
The passing score of this course is