I am looking for rehabilitation advice. I have a direct inguinal hernia (right side). I also have a lateral pelvic tilt (right hip higher) and I think an L5 disk herniation. Any advice would be much appreciated.

Hi everyone, anybody like to share how they keep their sessions and programs fresh. I have a client who has signed up with me for 6 months and I’m worried she will get board. Not just long term programs but programs in general. Thanks

Hi, I've come on here hoping to find help on programming for Power and Speed for Roller Hockey. I am a qualified Level 2 Gym Instructor with very little knowledge in this area as I've never had to devise a programme for this goal. I have not got a clue where to start if I'm honest, so fire away any ideas on what I should incorporate when setting up my clients programme. Thank You Stacey

Hi! I have a new Sr client with pronounced “pigeon toes”. Can I offer her hope that this can be helped at her age (72) and any corrective exercises you can offer besides foam rolling lateral gastrox, calves, hams and strengthening adductors....?

Making a video of lecture , tries to cover topic instead of this kindly illustrate on board with image . Because hearing is not sufficient and human mind can't remember this for long..... So if you improve your pattern and try to cover your lecture with images on board would be more helpful for student......and can remember for long period as well it become easy to get understand and interesting... Thanks Pawan Sharma New Delhi