To create a program, select the “create-a-program” button on the left side of the screen. Give the program a title and add a description, if applicable. Select “Save Changes”
PLEASE NOTE: This program will now be automatically saved as a template and will be stored in the “my templates” section of the site.
To edit the cardio section of the program, select the “edit cardio activities” on the program. You can either choose a cardio activity in the drop down box, or type in your own activity in the box. In this section you can also make notes on intensity, duration or just leave a general comment. Once you are finish, select the “save” button or “add cardio activity” if you wish to add multiple cardio activities.
Select the “edit” link to make changes to the sets, reps, tempo, intensity and rest and notes.
There are two ways to add exercises to your program:
• Select the “+” button on the exercise.
• Select the “Add to program” button on the detailed view of the exercise.
You will receive a pop up box that says “the activity was successfully added”.
If you would like to delete the exercise, simply select the “remove” link on the exercise.
To add a custom activity to a program, you will first need to select the program you wish to add the program to. Next, select the activity you would like to add and then select the “Add activity to program” link.
• Select the “create new custom activity” link from the left navigation bar.
• Fill out the “New Activity” box accordingly.
• You can add up to two images. You can do this by selecting the “browse” button on the New Activity screen.
PLEASE NOTE: Keep images to a maximum of 230w x 150h (pixels) with a maximum file size of 2MB. If you don’t do this it will not render correctly in the printed version.
You can change the order of the exercises by selecting the up or down arrow on each exercise or you can change the order by changing the number on the exercise.
PLEASE NOTE: If you reorder your exercises by changing the number, you will need to change the number on all of the exercises listed in your program. If the order of the exercises is important to your program, we suggest adding the exercises in the order you wish to have them display.
client one of two ways.
1. Select the link “Add template to client” located at the top of the program
2. Select the link “Save to client” located at the bottom of the program
Both options will display a popup window where you can either select your client from the client drop down menu or enter a new client.
Share This(formerly Email)
Once you have selected the client/program you wish to send, click on the “Edit/Print/Share” link.
This will bring you to the main page for the selected program. At the top of the program on the right-hand side there will be 3 buttons (left to right) Facebook, Twitter and Email.
To share via email:
Click on the email button This will bring up a pop-up window.
Please select one of the logos under the “Send via your email provider” message.
Gmail (Red)
Yahoo (Purple)
Outlook (Blue)
All other providers (Gray)
For Gmail, Yahoo and Outlook, you will be re-directed to a login page, where you may be prompted to enter the username and password you would normally user to access your Gmail, Yahoo or Outlook account.
One you have logged into your email provider, you should see a new email message with a link included, which will look similar to this: http://shar.es/1bQcZJ
You can add any recipients you wish to, and update the Subject line as you see fit. You can also add a message to the email, to go along with the link you are sending, should you have any other information you may want to provide to the recipient.
Once you send the email, the recipient will be able to click on the link to the program provided and will be taken to a page/tab where they can view and print their program.
In the even that clicking on the link does not lead you or your client to the program page, you can easily cut and past the link into the address bar of the internet browser you choose. Please also be sure that your pop-up blockers are turned off.
If the Gray Email logo is selected, your native email client will be selected; the email provider which has been set at the default on your device. This may require you to login, depending on your settings.
Once your native email client is opened; you should be able to proceed as you would in all other email clients.
For more information on how to set your default email client please see the related FAQ article.
Share via Social Media channels:
Sharing directly from our site you can choose Facebook(Share) or Twitter(Tweet) by clicking on the button with the corresponding logo.
You can also share the link via any of your social networks channels by cutting and pasting the link when sharing via Facebook or Twitter and sharing via site such as; LinkedIn, Yahoo, Google plus, Tumblr, Pinterest etc.
Once you have shared via email you will see an pop up to “Share this with Friends”
Choose the social media channel you wish to share from by clicking on the corresponding Icon.
For each channel, you will need to login with the User name and password you would normally use to login to that social media channel.
Example- if you choose Facebook, you will need to login with your Facebook username and password.
To Share via Facebook: Once have logged into your account, you can select the group or groups you have set up on your account to share with or share to everyone you are friends with. You can also customize a message for your followers, fans and friends.
To Share via Twitter: Once you have logged into your account you’re a tweet with the text: “PTontheNET.com http://shar.es/LINK via @sharethis” will appear. You can update the tweet to share with your followers as you see fit. You can also select the link, copy and paste it into an email or for a direct message via Twitter, should you not wish to share with all of your followers. If not logged in you will need to enter your email/username and password to tweet from your twitter account.
Be sure your pop-up blockers are turned off for PTontheNet, if pop-up blockers are turned on, this may cause issues with the share functionality.
Go to your client’s programs by selecting you client’s name on the left side of the screen, under the “my clients” tab.
• This will display all of the programs associated with your client.
• Click on the “edit/print” link on the program.
• Click on the “print” link on the program
PLEASE NOTE: The print options are located under program description. You can choose to include pictures, descriptions and your notes on your printed program. Then select update to save your changes.
Select the client you wish to delete and then select the “remove client” link.
PLEASE NOTE: If you delete a client with programs attached to that person, the programs will also be deleted, and the information cannot be retrieved. If you wish to keep the program for future use with other client and it has not already been saved as a template, select the “save as template” button at the top of the program.
• Click on your client under the “my clients” tab on the left.
• Select the delete link to delete the program.
PLEASE NOTE: Once you have deleted a program, it is not retrievable.
• Click on your client under the “my clients” tab on the left.
• Enter your client’s email in the “client email address” box.