PT on the Net Research

Towel Pulldown


QUESTION:

How does a Towel Pull Down (using two towels draped over the bar) differ from a Lat Pull Down in terms of muscle activation?

ANSWER:

This depends on a few factors:

GRIP WIDTH:

GRIP DIAMETER:

OTHER FACTORS DETERMINING MUSCULAR ACTION:

IMPORTANT TIPS:

Noah Hittner
Founder - "FOUR HEALTH" Consulting
www.fourhealth.info
nhittner@fourhealth.info