Articles and Exercises

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3 Strategies for Improving Recovery
Ed Harrold
Awareness of various recovery protocols should be something every athlete and athletic professional implements to create balance in the body/mind. Ed Harrold explains the importance of active, sleep, and rest recovery.
BOSU® Basics
Douglas Brooks
The BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. BOSU® Basics focuses on how to maximize the utility of this functional training balance product, apply relevant science, and progress and regress movement skills.
Body Leverage Training: No Equipment, No Problem
Mike Bracko
Battling Ropes® 101
Ingrid Marcum
Ingrid Marcum demonstrates the basics of battling ropes and the foundation of the system.
Recovery Nutrition for Endurance Athletes
Bob Seebohar
To go the distance, the vehicle must have fuel! Seebohar explores the keys of diet for endurance training recovery.
Battling Ropes® 102
Ingrid Marcum
Ingrid marcum introduces some new exercises and progressions to advance the velocity segment of the system and provides some guidelines and suggestions on starting to incorporate the Battling Ropes® concepts into a successful program.
4 Big Mistakes that Clients Make with Recovery
Robert Yang
A Corrective Exercise Strategy for the Forward Shoulder Posture
Evan Osar, D.C.
Inactivity and the Links to Cancer
Gary Peters

There is much evidence advocating the use of physical activity/exercise in the prevention and treatment of a variety of diseases and disease states. Women who reported low levels of physical activity were twice as likely to develop Type 2 diabetes than women of the same age group reporting higher levels of physical activity. Physical activity has also been found to have a protective effect from a host of cardiovascular diseases and can benefit individuals who already live with these diseases. It is evident from literature that physical activity offers a protective role in a variety of diseases, but what role physical activity can play in cancer prevention is still in the early stages of research.

Exercise of the month

Double Arm Wall Squat (Scapula)
Exercise Tips
Remember, fitness is a lifetime commitment to your overall well being.