Articles, Exercises and Programs

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Adrenal Glands
Heath Williams

Looking to the adrenal glands to help us achieve better health for our client is something that is often forgotten. Heath tells us why the adrenals play an integral role in an one's health.

Autonomic Balance for Healthy Digestive Balance
Ed Harrold
Our breathing rates play a critical role in the response of our Autonomic Nervous System (ANS). The length, depth and pace of our inhale and exhale dictate whether to activate the sympathetic or parasympathetic branch of the ANS.
Breathing Disorders
Michael Greenhouse

Most people do not think much about breathing until it becomes difficult. The more you understand about the different types of breathing disorders, the better you’ll be at figuring out how you can help your clients effectively cope with these conditions.

Omega-3 Fats
Bob Seebohar
Seebohar takes a closer look at omega-3 fatty acids vs omega-6 and gives us tools to draw the line with clients.
Inflammatory Foods - Part 1
Isabel De Los Rios

Join Isabel as she shares the importance of giving our clients an easy to follow nutrition program that will decrease inflammation in the body, resulting in dramatic fat loss and increased health.

Inflammatory Foods - Part 2
Isabel De Los Rios

In Part 2 of this series, Isabel continues to share the importance of giving our clients an easy to follow nutrition program that will decrease inflammation in the body, resulting in dramatic fat loss and increased health.

Exercise of the month

TVA and Pelvic Floor
Exercise Tips
Tip of the Month
Program of the month

Low Back Pain Prevention: Beginner Workout 1 of 3