Female Training


ACE: 0.20, AFAA: 2.00, CI: 2.00, Fitness Aust: 2.00, ISSA: 2.00, NASM: 0.20, NSCA: 0.20, PTAG: 2.00, PTontheNET: 2.00,

  • Understand the female exerciser and how her physical, hormonal and emotional needs are different than her male counterparts.
  • Understand the psychological pressures that exist upon the female exerciser today and how to address these issues to achieve the healthiest results, both physically and mentally.
  • Be able to recommend exercises that have extra benefit to the female population and understand the contra-indications of other exercises that might not be as suitable for their physiology.

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