The BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. BOSU®® Balance Trainer Power Programming focuses on various methods to maximize the utility of this functional training balance product, apply relevant science, and progress and regress movement skills.
- Provide a brief overview of BOSU® Balance Trainer history.
- Identify and apply the scientific foundation behind labile (unstable) surface and balance training.
- Identify the performance purpose of both core and plyometric training and how to incorporate the BOSU® in these practices.
- Become acquainted with exercises with the BOSU® Balance Trainer that can help alleviate knee pain.
Exam duration: 30 minutes
Number of exam questions: 26 questions
Passing score: 75%
Total exam attempts: 3