Indoor Rowing Technique and Programming


ACE: 0.10, AFAA: 1.00, NASM: 0.10, NSCA: 0.20, PTAG: 1.00, PTontheNET: 1.00,

This course is a quick guide on how to incorporate indoor rowing into your exercise programming, improve rowing stroke and performance, and help your clients perform exercises on the indoor rower with proper technique.

Exam Objectives:

  • Understand the benefits of rowing and basic set-up and guidelines.
  • Understand the four phases of the rowing stroke.
  • Learn how to simplify indoor rowing for your clients.
  • Identify the “seven deadly sins” of indoor rowing.
  • Demonstrate basic exercises that will aid in indoor rowing performance and durability.

Exam duration: 15 minutes

Number of exam questions: 15 questions

Passing score: 75%

Total exam attempts: 3

This exam consists of 15 questions Log in to take CEC Exam
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