Improving Foot and Gait Mechanics


ACE: 0.20, AFAA: 2.00, CI: 2.00, Fitness Aust: 2.00, ISSA: 2.00, NASM: 0.20, NSCA: 0.20, PTAG: 2.00, PTontheNET: 2.00,

  • To identify the various segments of the gait cycle.
  • To identify and discover the roles of the foot, breathing, and core stabilization in the gait cycle.
  • To learn a simple easy-to-implement assessment for faulty single leg stability, breathing, and core stabilization.
  • To discover a strategy for improving breathing, core stabilization, foot function, and single leg stability to enhance gait mechanics. 

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